NYD 2026: Wellness and Fitness Classes

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Jan 1, 2026

NYD 2026: Wellness and Fitness Classes

Start your 2026 at the Forks with an invigorating dose of wellness! Join Adrienne Shum and a team of instructors for a full day’s lineup of yoga, fitness, and movement classes. All levels of experience welcome!

Each session is 45 minutes long and done barefoot/in socks, unless otherwise indicated. Please wear comfortable clothing and bring a yoga/exercise mat and a water bottle.

Schedule

10:00 AM: Gentle Resolutions: Hatha Yoga with Adrienne Shum
11:15 AM: Iso-Strength IGNITE! with Jaybez Javier
1:00 PM: Mandala Flow Yoga with Kelly Cowan
2:15 PM: Body Flow with TC Enwerem

Click here for class descriptions and instructor bios.

Click here to reserve your spot.

10:00 AM - 3:00 PM

Location: The Event Space (2nd floor, The Forks Market)

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Located at the junction of the Red and Assiniboine rivers, The Forks (also known as Nestawaya in Cree) has been a meeting place for over 6,000 years – located on the original lands of the Anishinaabe, Cree, Oji-Cree, Dakota and Lakota peoples and resides in the National Homeland of the Red River Métis. This place also has deep ties with Dene and Inuit peoples, operates with water from Shoal Lake 40 First Nation, and has welcomed people from all walks of life to trade, visit, and build community. In this spirit, all staff and administration here respect the Treaties that were made on these territories, acknowledge the harms and mistakes of the past, and dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

The Forks

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