Dig Deep, Grow Roots: Gentle Yoga & Breathwork

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May 20, 2026

Dig Deep, Grow Roots: Gentle Yoga & Breathwork

Enjoy a restorative yoga practice with instructor Adrienne Shum. Designed to gently create space in the body and soothe the nervous system, the practice will finish with guided breathwork intended to leave you calm and settled.

No previous yoga experience is required; please bring a yoga mat, water bottle, and wear clothing you are comfortable moving in. Seasonal transitions are a wonderful time to reset; let's root to restore.

Reserve your spot here!

6:45 PM - 7:30 PM

Location: The Event Space (2nd floor, The Forks Market)

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Located at the junction of the Red and Assiniboine rivers, The Forks (also known as Nestawaya in Cree) has been a meeting place for over 6,000 years – located on the original lands of the Anishinaabe, Cree, Oji-Cree, Dakota and Lakota peoples and resides in the National Homeland of the Red River Métis. This place also has deep ties with Dene and Inuit peoples, operates with water from Shoal Lake 40 First Nation, and has welcomed people from all walks of life to trade, visit, and build community. In this spirit, all staff and administration here respect the Treaties that were made on these territories, acknowledge the harms and mistakes of the past, and dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

The Forks

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Dig Deep, Grow Roots: Gentle Yoga & Breathwork

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