Sep. 23, 2018
Birch Box | Max Meditation
Join Janet Lewis for an hour of meditation on Sunday morning at the Forks.
This system developed by Founder Gudni Gudnason who’s knowledge comes from the lineage of King Salomon is designed to guide an individual easily through the five components of meditation;
- RELAXATION BREATHING
- PASSIVE MEDITATION
- ACTIVE MEDITATION
- GUIDED VISUALIZATION
- SOOTHING DOWN
For years now meditation has been effective on both the mind and body, studies on meditation have proved it to lower stress, lower blood pressure, increase overall joy and happiness, increase the functional immune system, and help restore balance in everyday life.
*participants must be 16 years or older to attend
September 23 | 10:00am | Parking lot behind Union Station
Categories: Family Friendly, Outdoor Recreation, Sports & Fitness