Sunday, Sep 23
Join Janet Lewis for an hour of meditation on Sunday morning at the Forks.
This system developed by Founder Gudni Gudnason who’s knowledge comes from the lineage of King Salomon is designed to guide an individual easily through the five components of meditation;
- RELAXATION BREATHING
- PASSIVE MEDITATION
- ACTIVE MEDITATION
- GUIDED VISUALIZATION
- SOOTHING DOWN
For years now meditation has been effective on both the mind and body, studies on meditation have proved it to lower stress, lower blood pressure, increase overall joy and happiness, increase the functional immune system, and help restore balance in everyday life.
*participants must be 16 years or older to attend
September 23 | 10:00am | Parking lot behind Union Station
Categories: Family Friendly, Outdoor Recreation, Sports & Fitness
Sunday, Sep 23
Instructed by Funmi Akinrinlola & Maegan Berment.
PART 1: LEARN THE ROW
Part 1 will showcase and explain in detail how to:
- PREPARE hair for braiding, which includes product recommendations
- SECTION hair for braiding, which includes braiding tool suggestions
- GRIP hair for braiding, which includes hand positioning according to hair texture
- STYLE hair once braided, which includes recommendations on how to spice up any braid style!
- SUSTAIN braids once their in! Did you know Braids could last up to 2 weeks?! Learn how to take care of braids for a longer lasting look!
PART 2: MASTER THE ROW
(Part 2 is optional and an addition charge equal to the first half paid the day of when you’re so pumped you decide you HAVE to stay for it!)
Funmi and Maegan will demonstrate how kanekalon braiding extensions are gradually added to a braid in order to create a firmer, voluminous, longer lasting braid. Funmi and Maegan will share the techniques they use when adding extensions as well as tips on how to avoid common mistakes! They will go through how to prepare the extensions BEFORE adding them into the hair, what products to use when adding extensions, how to weave the extensions into the braid and of course what to do to help your braids last longer!
In this class participants will get an EXTENSIONS KIT which includes a bundle of kanekalon extensions, braid accessories and unbreakable bands!
Funmi and Maegan want to encourage those interested in taking this class! Like everything in life, PRACTICE MAKES PERFECT! The technique of adding extensions does not come easy but comes eventually! They hope participants will leave this class feeling confident in their extension adding skills!
September 23 | 3:00pm to 5:00pm | Parking lot behind Union Station
Categories: Art & Design, Family Friendly