The Forks

I AM Fitness for Seniors

I AM Fitness stands for improve and maintain! Bring your runners and a bottle of water and join this low impact FREE fitness class. Classes will be alternating between walking and aerobics. Classes are catered to ages 55+ and will take place under the Canopy, weather permitting. Maximum of 25 participants per class. Availability is first-come-first-served.

Tuesdays and Thursdays | 9:30am & 10:30am

Location: Royal Dance at The Forks

Categories: Sports & Fitness

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Freshcut Downtown: Beer & Botany Terrarium Workshop

Learn how to make a terrarium and take home your creation. The $35 plus tax ticket includes your bowl, three mixed succulents, soil, rocks, instruction and a good time!

Tuesday, March 12 & 19 | 7PM

Location: The Forks Market

Categories: Art & Design

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Fit 4 Two Indoor Stroller Fitness

Fit 4 Two Indoor Stroller Fitness is a baby-friendly, full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.  All fitness levels are welcome. You do not need a jogging stroller. Bring a yoga mat and an exercise band.

Tuesdays | 9:45 - 10:45AM | Room 201 Upstairs

Location: The Forks Market

Categories: Sports & Fitness

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CYCLE

Spin class at The Forks? Heck yes. You can expect a full body, 45 minute indoor spin class that will push you. We believe you can have your cake and eat it too, and by cake we mean face-melting cardio that you can handle. Connect with the beat and the people around you. The lights will be low, and the music will be loud. Our coaches will motivate you in a group environment that will make you work like you never thought possible.

Location: The Forks Pavilion (formerly Muddy Waters) 

Cost: Drop-in $18 | Class passes also available

Sign up: thecommunitygym.ca

Tuesdays @ 7PM, Wednesdays @ 7PM, Friday March 1, 15 & 29 @ 6:30PM, Sundays @ 10AM

Location: The Forks Market

Categories: Sports & Fitness

Website